PostWorkout Steps for Recoveryby
to my sore muscles. Both of these products really FEEL GOOD following a workout. I cant...
Ever finish a really hard workout, take your shower, eat your healthy food and then sit...
This is a guest post by Marina Salsbury. Building muscle mass and sustaining energy after your workout requires fuel, in the form of food, so your muscles have a nutrient-filled environment to grow
Does PostWorkout Protein Build More Muscle?by
after a workout would help with muscle growth. Unfortunately actual research to back this up is rather limited... protein right after a workout on muscle growth have focused on the two hour period right after the workout...
PostWorkoutRecovery Routine & Foodby
So, you finish a killer workout and run out the door, right?! Wrong, or at least, when time allows, there is always room for improvement in the recovery from exercise and in your ability to bounce...
Building Muscle And MuscleRecoveryby
For many athletes, especially fighters, building muscle and musclerecovery is a crucial component in preparing for a fight. Appropriate recovery not only leads to more productive workouts...
Rx FOR MUSCLERECOVERYby
Mary Ellen B.
and carbohydrate mixture- or carbohydrate alone- on musclerecovery. Results showed that glycogen, our primary fuel for musclerecovery, was replenished more rapidly when a mix of caffeine and carbohydrate was ingested...
Stop Treasuring the PostWorkout Windowby
amino acids to the muscle tissue.
Ditch the postworkout drinks
Sugary drinks destroy your insulin... off to my gym bag and whip out a postworkout shake of either whey protein, or whey and carbs mixed...