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Helenaounxoxo tallinn, EE
My name is Helena Oun and Im from Estonia, but I live all around The World. Im known as... More
mgalor California
Hey there, I'm Melissa. I'm a twenty-one year old college student majoring in biology. I also... More
Kara W. Riverside, Rhode Island
I am an avid exerciser with a new love of triathlons! I have a beautiful 6 month old son and a... More
Aleah R. PHILADELPHIA, California
I like to have fun and workout and exercise and cheer!
english breakfast sydney, AU

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Perfect Weight Loss Post Workout Breakfast by Angie Schumacher Healthy Living ProfessionalHealth Maven These protein pancakes have been my staple post workout meal. I have tried many different... before. Give the protein pancakes a try and let me know what topping you choose! Related Posts: My Best Made Up Recipe...
Hemp-tastic and Refueling Post-Workout by Carrots 'N' Cake Patient Expert for an initially uninspired workout! Run stats: Time: 45:00 Distance: 4:03 Pace: 11:09 min/mile Breakfast.... But, I just do it, and once I finish my workout, I am  happy and proud of myself. What I really  need to do is remind...
Fueling post workouts by Lori K. Healthy Living Professional enough of that on my ride posts I came back and made up a banana breakfast pudding! Topped with coconut butter... the humidity building.  At least it was cloudy when I headed out for my lifting this morning. Today’s workout...
Post workout eats, Hunter Gatherers and Satiety. by Marc V. Patient ExpertHealth Maven ?) Then it might take them an hour to walk back to camp. I've noticed that my "hunger" after workouts replicates this model... to go before my shower, and about an hour later I eat. What are your experiences? Here was my to go breakfast; ...
My New Post Workout Meal We thin... by Jimmy S. Healthy Living Professional My New Post Workout Meal We think about post workout nutrition way too much. I know it's a popular topic and I know all the supplement companies that sell post workout products tell you that it's...
My New Post Workout Meal We ... by Jimmy S. Healthy Living Professional My New Post Workout Meal We think about post workout nutrition way too much. I know it's a popular topic and I know all the supplement companies that sell post workout products tell you that it's...
Post-Thanksgiving Workout by Carrots 'N' Cake Patient Expert also gave me a ton of energy to start my day. You never regret a workout! Breakfast After my workout, I whipped... Feeling blah after the Thanksgiving holiday? Try this workout! Cardio: Strength (3...
Quick Post with a New Running/Workout Mix by Roni N. Patient Expert and have been posting there for about 2 months. It’s been fun blogging at my job and I hope we get to continue with the project. Fingers are crossed. I also posted over on We Are the Real Deal about trees. It’s kind...
Homeade Granola: The Perfect Pre- and Post-Workout Snack by RunnerDude Healthy Living Professional Leigh-Ann Webster ofHealthWise Womensent me this great pre-workout breakfast or after workout... need during your workout as well as help restock those used-up carbs after your workout...
Dear Mark: Workout Break, Raw Milk, Banana Breakfast, Ketosis in Breastfeeding, and Bikram Yoga by Mark S. Healthy Living Professional -coveted food, and then whether or not a banana should be breakfast. After that, I discuss the potential... short, intense workouts, sometimes doing longer 45 minute, steady cardio workouts. I lift heavy weights...

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