Week 36 - Post-natal planby
one, however most people have never heard of a post-natal plan. In our culture we wouldn't even know why one is needed. With breastfeeding rates so low and post-natal depression rates so high...
Exercises to minimize postexercise sorenessby
a demanding exercise session, exercise routine or a dramatic increase in the intensity or duration of a training program. DOMS is often the consequence of tiny tears of the muscle fibers during exercise
3 Major Lies about Exerciseby
As you start your postnatalexercise program and workout routines, you’ll be confronted with 3 huge lies about exercise. These are the things I keep hearing from people who don’t know what they’re...
Chocolate Milk for PostExercise Nutritionby
. For postexercise nutrition, the favorite childhood drink - chocolate milk is now being recommended... reasons why chocolate milk is a great postexercise beverage.
1. Chocolate milk is high in protein...
Taking a look at postexercise c...by
Taking a look at postexercise carbs
We've always done it so it must be right, has to be. I understand the aspects behind insulin sensitvity, I understand that post workout carbs plus protein will lead...