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Pre-Natal Pilates Tower Class- Starting March 22! by Elaine E. Healthy Living Professional , certified personal trainer, and Pre & Post Natal exercise specialist. To learn more about Jill, check... strong and fit throughout their pregnancies. Classes include a combination of mat exercises...
Week 36 - Post-natal plan by Julia J. Patient Expert -natal exercise classes like yoga, physio or hydro-therapy, particularly ones that let you bring... one, however most people have never heard of a post-natal plan. In our culture we wouldn't even know...
Best Exercise Classes for Fat Loss by Jeff A. Healthy Living Professional Exercise Classes for Fat Loss. These classes are all great for getting your heart pumping and your body... of the calorie burning. Each class has a variety of exercise combining cardio stations such as jumping jacks or...
When Exercise and Health are Not Synonymous: Are boot camp classes bad for you? by Charlotte H. Patient Expert . A recent, powerful,  comment  from Tanya last week on one of my old over-exercising posts highlights...? Of course not. Exercise is fantastic for you and I love it. And I still love boot camp classes. All I’m...
Pre-natal (and mama/baby) exercise comes to downtown DC by Vionna J. Healthy Living Professional The Hot Mama Fitness Studio is Washington DC's only fitness studio that specializes in pre-natal fitness and yoga. We are happy to announce that we are bringing our unique and quality classes to The YWCA...
Pre-natal (and mama/baby) exercise and yoga in Tenley and downtown DC by Vionna J. Healthy Living Professional The Hot Mama Fitness Studio is now offering classes in Tenley and Downtown DC.  To take a look at our new class offerings, check out our website:  http://www.hotmamafitnessstudio.com/schedule.php
Exercise Safety in Pilates Class and Beyond by Aliesa George Patient Expert to teach a moderately paced high intermediate level mat class.  Some of the exercises we did that day...!!!!! Knowing all the exercises he had done in a group class that I would have NEVER had him do if I’d known...
Exercise like a child–just don’t call it that. (guest post) by Carla B. Patient Expert a rather impressive collection of portable exercise equipment. Assorted dumbbells, various yoga blocks and straps... requires an awful lot of gear). Every last piece of exercise equipment was carried into the house...
Pre-natal Class Part 2 - Labour & Delivery by Angie All The Way Patient Expert Friday was Part 2 of our prenatal classes which covered the all important Labour & Delivery... class as I was looking forward to hearing the "what to dos" from the hospital where I am (lucky...
Hiking-A Wonderful Post-Natal Workout Alternative by Vionna J. Healthy Living Professional If you are looking for ways to add fun and exciting activities to your post-natal fitness... either. You can do strength building exercises along the way. For example, you can do dips and push-ups on park benches...

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