Philadelphia MarathonPost Race Workoutby
While I haven’t finished my Philadelphia Marathon race write-up, here is an amusing video... when we were done with the marathon. Gotta be honest…it hurt!
Nice video work Joe!!
Oh yes, I finished the marathon in 3:27:29...
PostMarathon Running in Indianaby
It is ten days following the marathon and it is time for a workout. I am following Hal Higdon's Advanced PostMarathon Training Plan and it just happened to work out that my daughter's were supposed...
First Post-Marathon Runby
I just got back from my first Post-Marathon run following my First Marathon this past Saturday....
So, today, Thursday, was my first Post-Marathon Recovery Run. My ankle felt good as did my legs. I took...
Barre workouts! (guest post)by
to go from completely out of shape to fit by transforming myself from a couch potato to a marathon runner and learning... I was horrible about stretching post run and that my flexibility mirrored that of the tin man so I decided...
MizFit & Austin Marathon (giveaway post).by
as a fitness goal. As a result I am, again,OFF AND RUNNING.
This one’s a short post.
A gift to myself.
Im...’ up the workout.
MAKING time for me.
Not saying: I may run.
I’m pushing my limits...
Marathon Mommies !.
I ran the DC National Marathon last month and it was AWESOME! For my race report, you can click HERE .
Okay, so we've all heard of Post-Partum Depression, but have any of you ever suffered from Post...
Don't Skip Your Post-Workout Nutritionby
Mark D.Post-workout nutrition is important to help the body recover from intense exercise (especially weight training). It is not necessary to eat immediately after your workout (if you want to eat...