Amelia Burton's MarathonRecoveryTipsby
Read on to learn from Amelia's great postmarathonrecoverytips.
Completing a Marathon... article on recovery after a marathon that Amelia posted on her website
Tips No 1 for Marathoner Wannabesby
4 weeks more to go and I am back with another 3 posts for marathoner wannabes. But you gonna... the final 10km of the marathon. For the other pro marathoners, the seasoned marathoners, the atas...
Pre-race and Post-race Tips for the Newbieby
Pre-race and Post-race Tips for the Newbie
From Runner's World - "Ask the Running Doc"
Dr. Lewis G. Maharam is the world’s premier running physician.
As for pre- and post-race tips, I thought...
PostMarathonRecovery Phases: R ...by
Sensationally RedPostMarathonRecovery Phases: Recovery, Resolve, Redemption, Revenge
Phase 1- Taking a damn... take a stretch break so I don't turn into a postmarathon corpse. I'm not a sit around kind of person. I'm...
Post-Marathon Goals and Recoveryby
Photo Credit: All Posters
Now what? I have been looking forward to NOT having this huge goal hanging over my head for the last month. So glad it’s done. But I’m also not one to slack off completely and not having any goals
who used to run
continuously averaged 13+ minutes faster in a marathon by using the correct
strategy of Run-Walk... some low fat protein with other
carbohydrates. For the first hour after a marathon, it’s best to drink...