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Post Half Marathon Recovery

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Stephen S. Half Moon Bay, California
xoticeyez Surrey, CA
Taylor Zeggil New York, New York
Currently living in Edmonton, AB Canada. I enjoy outdoor activities such... More
Piperann Kansas City, Missouri
Ed Recovery Jax California
I love life!!  I've not always been able to say this thanks to more than 22 years of... More
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Zero Week – Post Marathon Recovery by Monica O. Healthy Living Professional in mind.My next half marathon is in 27 days, so I want to make sure to give myself enough rest... I ran a marathon yesterday. I know you might already be aware, but I just needed to say...
My recovery from the SLC Half-Marathon continues by Allen Patient ExpertHealth Maven 'm still in recovery mode. I really pushed myself on Saturday, and this recovery is well needed. My pace today was usually around 11:45-12:15, but one half-mile segment was at 10:40.
Deadwood-Mickelson Half Marathon - Vanquishing my half marathon demons by chrissto23 Patient Expert In July of 2007 I ran the Spearfish Canyon Half Marathon. I had only run one previous half..., it would be quite awhile before I confronted my half marathon demons; almost two full years, in fact. Just as life...
What NOT to do after a half marathon... by ndscott Patient Expert to be about just that!  After training so hard and finishing a half marathon, I don't feel guilty in the least..., well then I can only conclude that my "post-race recovery" has gone a little too far... So, based...
Take It and Run Thursday: Half Marathons by Amy H. Patient Expert the half marathon  - so share until it hurts. It's quick and easy!   Just post your name and the title... a list of great posts who participated in the topic Half Marathons. ...
Post Marathon Recovery Phases: R ... by Sensationally Red Patient Expert Post Marathon Recovery Phases: Recovery, Resolve, Redemption, Revenge Phase 1- Taking a damn... take a stretch break so I don't turn into a post marathon corpse. I'm not a sit around kind of person. I...
Post-Marathon Goals and Recovery by Rachel M. Patient Expert Photo Credit: All Posters Now what?  I have been looking forward to NOT having this huge goal hanging over my head for the last month.  So glad it’s done.  But I’m also not one to slack off completely and not having any goals
Tucson Half Marathon by Krista L. Patient Expert up my new Plan B. A 1.2mile swim race, a 109mile bike race & a half marathon. Unfortunately, those races... plan. With part 1 & 2 done pretty successfully the half marathon was my last goal. I needed a PR...
Half Marathon Challenge - Week 6: Cross Training and Other Runs by Amy H. Patient Expert Running into week 6 of the Half Marathon Challenge  - phew - time flies when you are having fun... - everyone can do it in their own way and still reach the finish line! Download Half marathon challenge episode 6...
Indianapolis Monumental Half-Marathon: What I Learned About Myself by jharbweave Patient ExpertFacebook Just joining us for my Indianapolis Monumental Marathon and Half-Marathon Coverage? You can view.... This past weekend I completed a HUGE fitness milestone for me, my first half-marathon. I can cross off one...

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Long Distance Running With An Insulin Pump
In less than three weeks, I'm running my first half marathon.  The timing... out of the picture for awhile, I seized the chance and started looking for half marathons in my area.  Luckily, San..., when I'd run 3 or 4 miles, I'd simply disconnect from the pump and deliver the missed basal insulin post...crap

Feeling better
Whew - feeling better - over my grousing! I think exercise is helping! I am prepping to walk a half marathon with a friend - I walked 6 miles on Saturday and worked out for an hour on Monday... Hi sunflower,

You sound a hell of a lot better than your last post. Personally (I...crap

My 20 Meds
After reading Merely Me’s post on her experience with medications, I realized that my story of recovery wouldn’t be complete without going into my own history with antidepressants.... However, the effectiveness of the drug started to wear off after about a year and a half. That prompted...crap

Recovery Revisited
Recovery is hard work, yet it's the most rewarding work you'll ever do. I wanted to revisit this topic after receiving a private message from someone who read my SharePosts and noted that I consider... the glass as half full, I drink up and refill it often. At the end of this blog entry, I'll link...crap

Recovery is a Dialogue
, such as living in denial until age 49.   Then, after seven-and-a-half years, things changed... in what I can only describe as the recovery dialogue. I talked about how my cats made me laugh, how missing a decent night... at being Dr. Phil than John McManamy.   This Recovery Feature for BipolarConnect is the result...crap

Recovery Cafe: Robin and Chris
This inaugural Recovery Café features a conversation between Robin and me about an aspect of recovery from schizophrenia. I came up with the idea of the Café—where two people interview each other... about anxiety as it relates to recovery. I know you're on an anti-anxiety medication, and I also have bouts. RC...crap

Rest Days
, a sprinter, a marathon runner, and a power lifter all have a different routine, a different idea of a hard....  During recovery, the body repairs its tissues.  The muscles and the heart become stronger, and the bones... hormone in terms of sports recovery.  The same principle of short term recovery also applies to long term...crap

Use Retreats To Bond with Other Breast Cancer Survivors
, sculpted women who can ride a bike 50 miles, climb a cliff, and run a half-marathon before breakfast... lines, just hold on. Casting for Recovery, a national non-profit support and educational program... for Recovery Web site.   Here we are, in Vermont's Green Mountains: Sunday morning, ready...crap

Hurdle #2: Not Leaving The Hospital Already
you get up and walk around the sooner your recovery can start. Already."   OK, so maybe I imagined that last already, but I was getting the point. Just because you've had your body cut in half 48 hours ago doesn't mean you get to lie...-time caretaker, a prescription for painkillers, and a list of post-operative home-care instructions...crap

Recovery from Depression: What Does it Mean?
but what does that mean exactly? In this post I am going to explore the many meanings of “recovery” and I hope... have both explored what recovery means to them. At the bottom of this post are some links to their stories... The term “recovery” is bandied about so much with respect to mental disorders that, in my opinion...crap