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jessica a. California
hey im 18
YourPerfectWorkout W. SAN MATEO, California
Click on the links to my Groups and you'll find tons of great workouts posted as comments under my... More
Vanessa A. Belmont, California
I am a former mental health worker who now resides on the other side of the wall with four... More
Anu J. Stanford, California
Hi, I'm a first year grad student in EE. I run three times a week, and have been playing tennis... More

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What NOT to do after a half marathon... by ndscott Patient Expert to be about just that!  After training so hard and finishing a half marathon, I don't feel guilty in the least if I indulge a bit... then I can only conclude that my "post-race recovery" has gone a little too far... So, based on my recent performance...
Santa Barbara Wine Country Half Marathon by Caitlin L. Patient ExpertHealth Maven I have been training for my first half marathon, the Santa Barbara Wine Country Half, and I am happy to report... and miss that feeling of accomplishment, running in a race, whether it's 5k, 10k, half or full marathon...
San Francisco Kaiser Half-Marathon by Rock G. Patient Expert into play that I don't get to use in these short fast road races. This half-marathon felt like one long track interval. I don't even remember the year I last ran a half-marathon, must have been 8 or 9 years...
Take It and Run Thursday: Half Marathons by Amy H. Patient Expert the half marathon  - so share until it hurts. It's quick and easy!   Just post your name and the title... a list of great posts who participated in the topic Half Marathons. ...
Week Four, Day Seven: USA Fit Half Marathon Race Report by Jeff Irvin Patient Expert HR Mile 1 pace - 9:28/mi Mile 12 pace - 8:01/mi The official times have not been posted....  But I backed off to an 8:00-8:15/mi pace and my legs are happy I did!  Below is the Race Report that I posted...
My recovery from the SLC Half-Marathon continues by Allen Patient ExpertHealth Maven still in recovery mode. I really pushed myself on Saturday, and this recovery is well needed. My pace today was usually around 11:45-12:15, but one half-mile segment was at 10:40.
Post Marathon Recovery Phases: R ... by Sensationally Red Patient Expert Post Marathon Recovery Phases: Recovery, Resolve, Redemption, Revenge Phase 1- Taking a damn... take a stretch break so I don't turn into a post marathon corpse. I'm not a sit around kind of person. I'm...
I'm running the Disney Princess Half stop laughing and read this post ;) by rettmom Patient Expert and to be attempting this half marathon! what we will not do to raise money for Rett Syndrome! Since the womb... of our first ever half marathon….TOGETHER. Since Brooklyn’s daily life is a constant challenge...
Post-Marathon Goals and Recovery by Rachel M. Patient Expert Photo Credit: All Posters Now what?  I have been looking forward to NOT having this huge goal hanging over my head for the last month.  So glad it’s done.  But I’m also not one to slack off completely and not having any goals
Half Marathon Recovery = Yoga Time! by Anne P. Recovery = Yoga Time! originally appeared on fANNEtastic food on March 19, 2013. The post Half Marathon... regarding setting a new half marathon PR on Saturday ! For those who shared their own new PRs and race successes...

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