Positiveattitude vs. exercise painby
A new study by the University of Illinois found that young, physically active women who were told that they could tolerate workout pain actually felt better. This concept is called “self efficacy” and with it, pain is someth
Enhancing the Joy of Exerciseby
There is a very positiveattitude change taking place in North America: adults are learning... of psychological benefits that are virtually unique: a significant boost to vitality and a positiveattitude...
Are you positive about your weight loss?by
I think one huge key to success is having a positiveattitude towards how you eat, how you move... right, having a great attitude, planning your meals, getting in exercise - or even just being able...
Maintaining a PositiveAttitude pays off!by
Someone just sent the following story to me via email. It is about maintaining a positiveattitude whatever the circumstances:
Attitude, After All, Is Everything
Jerry is the kind of guy you love to hate...
KathleenAttitude is a huge factor in determining weight loss and fitness success. We might think that it's just the food we eat and the exercises we do or don't do that determines the eventual outcome...