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Portion Size Equivalent

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Portion Size: Are You Unknowingly A Victim of Portion Distortion? by Connie Bennett Healthy Living Professional of processed crackers? Have you been packing on the pounds, because your sizes are way out of whack? Are you a victim of what experts dub "portion distortion"? To learn what a proper portion is, check out Lynn...
had a health class in sixth grade and her homework was looking at serving sizes on labels. It was a real eye...
Size Does Matter - Learning About Portion Control by Susannyny Healthy Living Professional portions. In the meantime, here are a few guidelines you may find useful, courtesy of Cara Regas (MA... of cereal flakes - The size of a fist 1 pancake/ waffle - A compact disc ½ cup of cooked rice, pasta...
Nutrition Labeling, Better than Portion Sizes... by DiseaseProof Medical Doctor associate portion sizes with daily nutrient requirements and not the appropriate amount of food to eat. Among the participants, 33 normal weight people given a randomized meal ranging in size, the portion of food...
Healthy Portion Sizes for when You’re on the Go by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Even when we are eating a healthy diet, it is important to pay attention to our portion sizes... of the book to help people overcome the challenge of visualizing portion sizes. Lisa believes...
Help with Portion Sizes by Fiona G. Healthy Living Professional than ours. There are many possible explanations for this discrepancy, but one of the biggest is portion sizes. Over the past few.... The list could go on and on. Even if you pay attention to food labels, portion sizes can be tricky. Whenever we offer a health...
Managing Portions and Serving Sizes is Key to Healthy Balanced Weight Loss by Martha M. Healthy Living Professional probably heard that we Americans are suffering from serious portion distortion. Portion sizes have grown... Then & Now  at Divine Caroline. What Exactly Is One Serving? Portion sizes (especially those served at restaurants...
New York CIty Health Department launches portion-size campaign by Dr. Marion Nestle Doctor of Philosophy to its collection of hard hitters.  This one is on the need to reduce portion sizes . The subway campaign posters... because much of the work on increasing portion sizes in the food supply was launched by my former doctoral student, now Dr...
Guide to Toddler Portion Sizes by Amy R. Patient Expert when we are focused on our own roles. There are however some basic guidelines as far as portion sizes....  Here are the basic guidelines for daily amounts and portion sizes for your toddler.   Protein Foods...
Don't Blame the Portion Sizes by Matt M. Patient Expert I believe I previously linked to this study that looks at eating occasions and portion sizes... can easily be misinterpreted. The study primarily concludes that larger portion sizes have directly...

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