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!!!" - the former was all my fault.
Portion control is my downfall. There are some, like Skinnygirl Bethenny... from the cumbersome FitDay to the much more user-friendly SparkPeople), portion control has become even... 
Portion Control 101
An issue with eating out or eating in general is portion control. Here’s a quick reference guide so that you don’t go overboard and don’t have to think too hard.
Fruit-1...
Portion Control is a hot topic that surfaces now and then on low carb boards. Each time, it sparks... to ignore the issue of portion control. It means that when we begin a low carb diet, more energy output...
Here's a nifty little item for ya:
Get more info. on the Portion Pal here:http://www.delight.com/Amazing-PortionPals-Portion-Control-Mats'source=711NEWS. Thanks toMarnifor the referral.
I think portion control is probably 50% of my problem 90... 
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What Is A Good Portion? This is a tricky question and it comes down to the individual but there are a few things... your Olive Oil, Avocado and Omega-3 Packed fish!
A large portion of greens, especially a well dressed salad... 
Portion control will help you stay with your meal plan and control your calories during the day... what, how much and why you are eating! This will help you with portion control.
Make needed changes...
Dear MFers,
Medifast teaches you portion control.
Since you will be eating... for all of your meals. For more information on proper portioning, see our Quick Start Guide included with your first...
healthy behaviors.”
“Oversized plates lead to oversized portions, so slim your serving size...’ll be satisfied with less.”
– Healthy Monday Tips: Monday Motivators 2011
Other ideas to help you control...
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Do you think about portion control when packing your own lunch, or do you just throw things together in a paper...
I wrote about bento boxes before, and I think it’s still a great concept to controlling... 
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