of answer depends on you.
The second factor is how sound you wish to be when returning to the sport... SHOULD DO SOME EXERCISE..LIKE...DO SAME MOVEMENT ON UR ANKLE...CIRCLE,ANKLE PUMP...IS USE TO MAINTAIN UR FUNCTIONING.......
I am still feeling the pain in my left ankle. I am still limping but it’s not that obvious. Yesterday while preparing for the little girl’s birthday, I heard my bone crack. haha. Just a sound...
The Return of the Fat Ankleby
I'd sprained my ankle (yet again) somewhere during the swan dive. Just how many of my blog postings have to include various combinations of the words "ankle" and "sprain"? Clea was really nice and we took it easy...
to be doing. It just wasn't fair.
Ok.... so a silly rolled, sprained whatever ankle isn't.... That with sprains they (I'm assuming Dr's) don't suggest being sedentary or not...
I “Pop” My Own Backby
Dr Duncan DC
up getting some poppingsounds somewhere, but you will probably only get temporary relief... do?
The question that I get all the time is, “What happens, and is it ok, if I, or a friend, pops my back...
Joint Mobility: Reader Question Roundupby
, and your improved foot and ankle proprioception will help prevent any future sprains. Also – learn to function... my quad. It hurts for several days. Do I work through it?
Sounds like IT band pain. Most IT band...