The Secondary Gains of PoorEatingby
Dr. Randy G.
: we are motivated more by the payoffs of pooreating than by the benefits of eating well--generally outside of our conscious awareness. The results add up--in literal pounds.
Pooreatinghabits are fueled by what we call...
7 Myths About Good EatingHabitsby
. Following good eatinghabits is important to your overall health, but you also need to be able to sift through the layers of poor information.
Below, you’ll find some myth busters on good eatinghabits:
Eating dinner together, Healthy Habit #2by
My second goal for the new school year is to eat dinner as a family! I have made this goal several times, but I always revert to bad habits of serving up the kids at the counter, and then eating...