4 PlantProteins for Heart Healthby
Whatever your reason for cutting back on meat, there are 4 basic categories for plantproteins. The recommendation is 2-4 ounces of meat or beans per day. So the sources of plantproteins are:
Beans: You could mash...
Soy Protein: The 'complete' proteinby
that should be a combination of animal and plantprotein to really make a difference, such as eggs, nuts, legumes, grains, meats and dairy products as well. As studies have shown that sufficient protein intake occurs...