, go to someone else! As I understand it, the pain you have is more in your butt and hips when you have piriformis syndrome... is to go to a physical therapist, and do your research (google or even youtube) on piriformis syndrome...
Don't Neglect Your Piriformis Muscleby
The piriformis muscle lies deep to the gluteus maximus. It is often a neglected stretching area. Piriformis Syndrome is a condition in which this muscle irritates the sciatic nerve causing pain...
Run Well! : Piriformis Syndromeby
you are dealing with a running injury.
Piriformis is a small muscle located deep in the buttocks....
Piriformis syndrome is often the cause of sciatic pain in runners. The Sciatic nerve emerges...
Sciatica and the Piriformis Muscle...by
between two head of the piriformis muscle and down the leg.
When this piriformis muscle gets irritated... to piriformis tightness as well. This happens because the piriformis is controlled by these nerves too. Spinal...
How Can I Stretch the Piriformis?by
we often have piriformis muscle tightness and spasm. The muscle spasm and taut muscles can be in the buttocks and hamstrings too.
The piriformis muscle is in the bottom of your buttocks; think of when you sit, the part...
Stretch Series: Glutes & Piriformisby
are the laziest stretcher ever...you will like this one.
It targets your glutes and piriformis or in simpler terms, the back of your hips.
Glutes & Piriformis