RunnerDude Chats with John Binghamby
Recently I had the honor of interviewing John Bingham. He's often referred to as the "Pied Piper... the old-school sit-ups, but a more comprehensive core workout. And, runners have GOT to work...
Another Nursery Rhyme Questionby
Tom, Tom the Piper's Son
Stole a pig and away did run
The pig was eat and Tom was beat
And Tom went howling down the street
My son asks "who did he steal the pig from?"
Aiyah son, you're...
One for the Grandparentsby
Just got a few photos a mate of mine took from my " bandit run" at the Dr Pepper 10k. Figured some proud grandparents would like these.
the raisins on top.
My body was beggin for a break after the ridic leg workout I did yesterday morning... me perfectly for my am workout. Biked over, then it was upper body and I did drop sets (OUCH) with jump roping...