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Melissa C. Boston, Massachusetts
Hi everyone!   I'm really interested in living a healthy and active lifestyle.  I... More
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Dahlia US
This blog came into fruition when I became the site host for my local farm, Golden Earthworm. I... More
Martha R. Palo Alto, California
I work out three times a week at the Y.M.C.A. in E. Palo Alto, CA. I have lost 30 pounds in a... More
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Building a Pilates Home Gym, Part 1 by Elaine E. Healthy Living Professional If you've been practicing pilates for years and feel like you want to add a few pieces of equipment to your home gym, you might be wondering which pieces allow the most exercises...
Freestyler mini gym for Pilates by Charlotte B. Patient Expert Freestyler mini gym is the latest fitness sensation. Developed by biomechanics and sports professionals, Freestyler consists of seven pairs of elastic tubes that make possible to have an all –in-1...
Building Your Home Pilates Gym, Part 2 by Elaine E. Healthy Living Professional If you've read my previous post and decided that you have the space and desire to add pilates equipment to your at-home gym, here are some suggestions of equipment to buy. This selection is based...
Pilates Power by Josh Patient Expert Pilates Power Pilates – the Power to Heal Your Body Millions of people... powers – giving you access to your natural strength and vitality. Pilates will connect...
Pilates and the Power of Commitment by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven of the exercises.” Pilates is a very different experience from other types of exercise. At the beginning... to gain from Pilates. If you want a firm, flat tummy within a few weeks in preparation for an upcoming...
Pilates' Small, Powerful Moves: Good for Our Brains by Sheryle B. Patient Expert what is meant by the "small, powerful movements" of Pilates. They're challenging to do but deeply satisfying... from regular, consistent Pilates classes and exercises. The mind-body connection that Pilates offers may help...
The Strength Training Wars: Pilates vs. Kettlebells by Charlotte H. Patient Expert : the Pilates Reformer. I promptly signed up all the Gym Buddies and myself for the Reformer... like I would have used them better with a little in-person help. Enter my free lesson. It started off well with Gym Buddy Allison...
Do The Pilates Workouts Aid In Your Quest For Six Pack Abs by Healthy Living .. Patient Expert , Power Pilates, Stott Pilates, Physical Mind Pilates, and Balanced Body Pilates. The right technique...? Do you often hit the gym to shed off your excess fat? Or are you more comfortable working your way...
Pilates by Francine H. Patient ExpertHealth Maven . Somewhere between Bonnie and Pilates I also tried Rolfing. I actually loved it, because it released all the muscular..., only poses where I was sitting or lying down), and in the hot tub at the gym, where I could do the standing...
Mat Pilates Exercise by Josh Patient Expert to try it, it is not offered at my gym or anywhere around my area. I want to get a reformer pilates machine... by Anne on March 31, 2010 in Workout Mat Pilates...

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Not a good way to exercise
man using leg exercise machine gets in a tangle
 
Go green with your workout
Norma Connolly looks at efforts by inventor Lucien...
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Yoga Versus Pilates
for rehab.   Today many people are aware of the name Pilates and have gone to gyms and studios looking... Yoga vs. Pilates   In David’s recent post on yoga someone raised the question of yoga or Pilates, which is better? My first exposure to Pilates was in 1990, when I met a guy who opened a fitness...crap

Going to the Gym When You're Obese
When I first went to the gym after my wake-up call I was 250lbs and very unhealthy. See... my coat over my sweaty clothes and I left the gym. At that time my information about exercise..., I didn't even walk over to the weight training area of the gym for the first four months, sticking...crap

A response to Dr. Bob's responses
Dr. BobI have been living with HIV for at least a thousand years and know well the power of positive thinking and the power of laughter. Thank you for the clever, witty and on-target responses...-cha-ahhhhhhhh! But do remember to launder those pants before wearing them to the gym, because that stain may be difficult...crap

Pilates: Back to Basics With Weight Loss Strategy
and pull out my Mari Windsor Pilates DVD's. These go back further than my days in a Virginia gym... Pilates infomercial came on and I was immediately intrigued. I had never heard about Pilates before... to the gym regularly, but I was looking for something I could do at home when the gym wasn't an option...crap

Cardio Workout with Breathing Issues
I'm a 23 year old woman, and I've been going to the gym for two months. I'm doing fine with walking on the tredmill, doing pilates, and going regular workout classes, but I have a problem when jogging or doing step aerobics. My bloodpressure skyrockets, I start breathing hard and wheezing...crap

what excerises, weight training should an FM pt. avoid
I have FM and am working out at the gym, my legs have always hurt more than anything, even to the point of waking me during sleep and having to get up b/c pain is so severe. I am working out but not sure what the right excerise is for me. Are pilates, yoga, good for me to do? Tinacrap

Tips for Getting More Exercise
in the videos and a great way to vary the routine. 3. Try tai chi, Pilates or yoga. Most gyms as well... Like a lot of people, I hate to work out. Going to the gym seems like a chore and I’m great...’t an option or there aren’t larger blocks of time in the day to devote to the gym. I have three that I rotate...crap

Work out supplement
I have recently gone full force into the gym and getting excellent results, however the more heavier the workout the more I feel the need for workout supplements. My trainer insists... and the other is a pre work out power surge for max workout called super pump max. If you could shed some light...crap

The "Have You Been Working Out" Muscle
I did a survey at my gym and over 73% of participants both male and female say their primary focus is well defined and toned arms.  The arms are primarily made out of the biceps, triceps...'s no surprise that most women are powerfully attracted to a man with nice broad shoulders and most women admit...crap

Weight Loss Apps to Help Manage Type 2 Diabetes
. I did make it in to the gym on Sunday, but only to grab a hot shower before heading back home with supplies to get through the last day of a three day power outage. Nonetheless, I got plenty of exercise. Dragging a sled with thirty....   When things get back to normal in the next few days, the plan is to get back to the gym for real...crap