For maximum performancePilates ...by
For maximum performancePilates and Yoga blend in a new method aimed to get the benefits... between Yoga and Pilates, two disciplines very “in” nowadays for their wonderful benefits body and mind...
Pilates Ring Pilatesby
by Anne on April 13, 2010
Pilates Ring Pilates
Pilates Tips - Pilates Principlesby
. Be present in every movement.
Control. Every Pilates exercise is performed with utmost control to avoid injury...Breath. Joseph Pilates wrote "above allâ€¦learn to breathe correctly". Correct breathing
Explained Pilates workoutby
Andrea GracePilates is made of carefully performed and organized movements carried out on a mattress... and coordination, Pilates is not quite a fitness routine, although it makes your body perfectly. If you want...
Pilates Mat & Scoliosisby
by Lesley Powell
“I would like to know how to handle a Mat Pilates participant with mild scoliosis in a group class setting. I have a teenager who has asked to take my Mat Pilates class. I asked...
Fitness trainer and former Olympian Annabelle Rosemurgy is the owner of a chain of Pilates... and return to starting position. Perform 10 crunches.
Alternate sides, doing 10 more crunches. Man...