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Building Your Home Pilates Gym, Part 2 by Elaine E. Healthy Living Professional If you've read my previous post and decided that you have the space and desire to add pilates equipment to your at-home gym, here are some suggestions of equipment to buy. This selection is based...
Building a Pilates Home Gym, Part 1 by Elaine E. Healthy Living Professional If you've been practicing pilates for years and feel like you want to add a few pieces of equipment to your home gym, you might be wondering which pieces allow the most exercises...
Freestyler mini gym for Pilates by Charlotte B. Patient Expert Freestyler mini gym is the latest fitness sensation. Developed by biomechanics and sports professionals, Freestyler consists of seven pairs of elastic tubes that make possible to have an all –in-1...
Help Me: How Do You Choose a Gym? [Plus: Top 10 Funniest Gym Signs!] by Charlotte H. Patient Expert Choosing a new gym here in Colorado has been one of my top priorities since we moved here. I know that may sound silly to some of you but for me the gym is basically my second home. (Okay third...
Pilates Benefits: 25 Reasons to Give Pilates a Try by Anastasiya Goers Patient Expert Pilates has come a long way in the last 50 years. It started by being a means of conditioning... to other new fads. True Pilates followers (like me) stick with it and continue to improve their lives...
The Gym is Dead; Long Live the Gym by Jeff A. Healthy Living Professional ..."The death of the treadmill has arrived. For the first time since gyms muscled their way..., the figures for new gym memberships may be down, but that's partly because there is a much greater variety...
The Gym is Dead; Long Live the Gym by Jeff A. Healthy Living Professional ..."The death of the treadmill has arrived. For the first time since gyms muscled... and it isn't all bleak. True, the figures for new gym memberships may be down, but that's partly...
Intro to Pilates Workshop – Discover What Pilates Can Do For YOU! by Aliesa George Patient Expert /Gym Classes No Pilates experience is required for participation in this workshop... Tips, Techniques, & Strategies to Get Started with Pilates Matwork Improve Core Strength...
The Pilates Mind-Body Connection – Unconscious vs. Conscious Awareness for Pilates Training & Life! by Aliesa George Patient Expert participation in our Open Gym program.  Safe and confident to participate in solo workouts with his Pilates... with one of my Pilates students, who had been training...
5 Quick Pilates Training Tips To Improve Ab Strength and Increase Back Flexibility for the Roll Up Exercise in Pilates Matwork by Aliesa George Patient Expert It seems that many Pilates students struggle with doing a great Roll Up during their Mat workouts. Whether you’re a brand new beginner, or have been doing Pilates for years, coordinating...

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