Pilates- A movement meditationby
by Lesley Powell
Pilates is more than getting into shape and looking better. Of course, Pilates will change your posture through developing your core muscles with your entire body. Many clients...
Pilates – the Power to Heal Your Body
Millions of people like you are discovering the radical changes that Pilates can bring to your mind and body. So what is Pilates...
Pilates Training for Post-natal clientsby
of BodyWise Pilates Studio
Pilates Pregnanacy Guide: Optimum Health and Fitness for Every Stage... for me to read for during pregnancy and post pregnancy?”
Assuming she is new to pilates she needs to focus...
Doing the best I can at Pilates...by
Back before I had the boys I was going regularly to a local pilates studio for semi-private... return.
It has now been 3 years and guess what? I'm back at Pilates. And guess what else? I totally...