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Pilates Quote: Pilates Mat Exercises by Aliesa George Patient Expert Pilates Mat exercises (or any other form of physical activity) can be an excellent way to refresh...’s sleep. Pilates Mat exercises à Moving Meditation à Relaxation (for a restful night’s sleep...
Exercise Speed: Pilates Training – The Value of Pacing Your Pilates Workouts by Aliesa George Patient Expert The 3 Bears Strategy for Pacing Your Pilates Workouts How are exercise speed and healthy... for pacing your Pilates workouts?  What speed should we be executing the exercises in our workout...
Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises by Aliesa George Patient Expert A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or... to release their Pecs during overhead arm lifting exercises has found this Pilates exercise tip a great asset...
Pilates Exercise Tips: Healthy Hips and Hinging Exercises by Aliesa George Patient Expert Hinging exercises for healthy hips are an important part of Pilates training to develop healthy... between the thigh and the hip. There are lots of great Pilates exercises to practice...
Breathing and Squat Exercises: Pilates Footwork vs. Squat Exercises in the Weight Room by Aliesa George Patient Expert exercise breathing, and Pilates footwork breathing are completely opposite!  And there’s a very good reason... myself here…  But if you haven’t seen it yet, and want details to fine-tune breathing and exercise for your Pilates Footwork...
Progressing Pilates Programs: Advanced Pilates Exercises or Back to Basics? by Aliesa George Patient Expert I’m always amazed when I take an experienced client back to just the beginner Pilates exercises... to do the wilder Pilates exercises, my philosophy is to choose exercises in my client workout programs...
Pilates Fitness Tips for the Pilates Matwork Side Leg Exercises by Aliesa George Patient Expert One of the biggest challenges with the Pilates Matwork Side Leg Series exercises  is keeping the body still. All of the Pilates Mat exercises that lead up to this point (with your back on the mat...
Pilates Teaching Tips: How to Handle Obstinate Pilates Clients Who Say “NO” to Exercises that Are Beneficial To The by Aliesa George Patient Expert the best exercises from the 500+ I have to choose to ensure they stay safe and get great benefits from Pilates... Obstinate Pilates Clients Who Say “NO” to Exercises that Are Beneficial To Their Progress and Health...
Core Conditioning Exercise Tips To Improve Pilates Exercise Technique by Aliesa George Patient Expert Abs vs. Thighs: The Pilates Hundred Exercise with Feet in Straps or Leg Springs... exercise tips to improve your core and make the most of your Pilates training workouts…   ...
5 Quick Pilates Training Tips To Improve Ab Strength and Increase Back Flexibility for the Roll Up Exercise in Pilates Matwork by Aliesa George Patient Expert Training on the Pilates equipment, there are many  Pilates equipment exercises that can help... through your challenge spots. By applying at least one of these technique tips to your Pilates Roll Up exercise...

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