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Health knowledge made personal
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Once again I have come to the conclusion that physical therapy is a poor substitute for some of the kinds of body work I have do ...
By the end of June, Bonnie and I were close friends, and I had much more range of motion but no less pain. I began to read about ...
Here it is...what I promised a long time ago. A pilates workout. I'm a little embarrassed about all the pictures but I didn't k ...
Having just completed a yoga workout, I can comment now about the Pilates workout that I did yesterday that is leaving my core o ...
If you suffer from diabetes you know that you are particularly prone to injuries, which leaves you thinking: can I practice any ...
Sciatica is a condition that produces the inflammation of the sciatic nerve that starts in the lower back and goes down the lowe ...
About the author Lindsey Jackson is a personal development consultant, coach and trainer. She has been teaching fitness for over ...
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