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drjess Londonderry, New Hampshire
I am a chiropractor and the owner of Healing Hands Chiropractic in Londonderry, NH. Healing Hands... More
BackAtchaBodywork Ankeny, Iowa
I am a Licensed Massage Therapist located in Ankeny, Iowa.  I specialize in therapeutic... More
I'm Columbia, 1811 Bull Street, Chiropractor providing complete chiropractic care including... More
Nick M. Erie, Colorado
Nick McElhiney AEP I own a company called Ergonomic Evolution LLC and is operated... More
PinkCloudDancer Georgia
Hello, My name is Cheryl and I had RNY Gastric Bypass Surgery in April of 2005.  My... More

pilates center Blogs and DiscussionsArticles

 
Pilates Tips - Pilates Principles by PilatesTeam .. Breath. Joseph Pilates wrote "above all…learn to breathe correctly". Correct breathing Center. Pilates is focused on strengthening the large group of muscles in our center. Everything else flows...
Pilates Fitness Tips for the Pilates Matwork Side Leg Exercises by Aliesa George Patient Expert One of the biggest challenges with the Pilates Matwork Side Leg Series exercises  is keeping the body still. All of the Pilates Mat exercises that lead up to this point (with your back on the mat...
Pilates Teaching Tips: How to Handle Obstinate Pilates Clients Who Say “NO” to Exercises that Are Beneficial To The by Aliesa George Patient Expert I was asked the question below from a friend and fellow Pilates Teacher this week and thought it would make an excellent topic for a blog post.  Whether you’re a newer Pilates Teacher or well-seasoned expert, we’ve...
5 Quick Pilates Training Tips To Improve Ab Strength and Increase Back Flexibility for the Roll Up Exercise in Pilates Matwork by Aliesa George Patient Expert It seems that many Pilates students struggle with doing a great Roll Up during their Mat workouts. Whether you’re a brand new beginner, or have been doing Pilates for years, coordinating...
The Pilates Method is a physical... by Rev. Dr. Richard B. Patient ExpertComplimentary & Alternative Medicine and preventable. Physical energy exerted from the center aids in coordinating movement. In particular, Pilates... The Pilates Method is a physical fitness system developed in the early 20th century by Joseph...
Top 7 Benefits of Pilates by Jeanine A. Patient Expert The exercises used in pilates will help you to strengthen your core muscles, or center of the body. A body... Pilates allows you to transform the way your body looks and feels. It helps you to build muscle...
Which is Better: Pilates or an Abdominals Class? by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven together. Using the Pilates abdominals means pulling the muscles deeper into your center, described in ways like “drawing... Let’s assume we’re talking about a Pilates mat class and not a session involving...
How to Make Pilates an Effective Workout by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Long ago, I took a mat Pilates class and found it rather dull and unchallenging . But this goes back a solid 10 to 15 years, before it became mainstream. Over time, however, I’ve learned that Pilates...
Beginner Pilates Program Design - No Neck Flexion by Aliesa George Patient Expert Designing safe and effective Pilates training programs that are client-specific, goal-oriented, and help improve whole-body health is the primary function of a great Pilates teacher.  You can know lots...
Pilates Mat Classes, Videos, Equipment, Books- What's What by Elaine E. Healthy Living Professional should be the only way you ever do pilates. Occassionally, sign up for a class at your local studio or community center... into your center and find your core?! I actually heard that there is a pilates book that stands...

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