2010 Winter Olympics SpeedSkating Trainingby
Nathan D.
from them.
This was the only decent video I could find. I know there is a lot more to speedskating training than shown above, the Tabata protocol came from Japanese speedskating coach Izumi Tabata for example. If you guys know...
Speed Skater Extraordinaire Jennifer Rodriguezby
Fit Bottomed Girls
series!
Long track speedskating is no joke. Just ask Jennifer Rodriguez—top medal threat in the 500m, the 1,000m and 1,500m speedskating events. I had the opportunity to sit down with Jennifer in Vancouver...
How to Improve Any Physical Performanceby
Doug K.
Eric Heiden was a phenomenal athlete. As a speed skater, he won five gold medals and set four... improved his skating performance and has improved his performance as a surgeon (play the video below to see...
My Status Update: Where I’m At Mentally & Physically; Emotionallyby
Melissa H.
.
And as a recovering/recovered disordered eater, I wanted to bring my readers up to speed with how I’ve handled....
-I was someone who would skate by on 6 hours of sleep every night, but now I need sleep. Like, NEED it. I probably am getting 7...
Skating/blading Tips - Pick your skatesby
Skaters ..
and built well
Build from components. To buy a custom speedskate, consider picking each component... are fitness & recreation skates, aggressive skates, artistic skates, hockey skates, or speedskates
Stay...
Parisi Speed School Speed and Agility Camp/July 9-11by
Elizabeth Leis
?
If so, they might want to check out the Parisi Speed School Speed and Agility Camp. It will be held July 9-11... from the Parisi Speed School at LifeBridge Health & Fitness, which helps athletes of all levels to maximize...
How Running Hills Affects Your Speedby
Perry R.
hill.
It makes sense going up hill is harder than going down hill.
2. You can pick up speed... about 0.082 m/s for every 1% change in gradient.
Proving a linear relationship between steepness and speed...