PhysicalFitness and Brain Fitnessby
- Laura asks, “How important is body fitness to mind fitness? And which causes which: body fitness increases mind fitness, or mind fitness increases body fitness?”
- Rachel: “Have you looked...
Hopefully he has been training in running for a couple of months. If not, he'd better be young and in good shape to run that fast without training :)
Importance of PhysicalFitnessby
Weight Master E.
There are many reasons why I believe physicalfitness is important. I'm sure if we all listed reasons, we could come up with quite a list; however, I want to narrow the list to what I believe...
Physical Exercise and Your Mental Fitnessby
Dr. Hal S.
I felt even better, when I read Dr. Amen's article on the power of physical exercise and mental fitness... increase mental fitness.
Studies were reported that demonstrated the power of physical exercise on memory...
What Is PhysicalFitness Anyway?by
Basic PhysicalFitness contains the following:
- Aerobic (cardiovascular) Fitness....
To be at your best physically, include all of these basic components in your fitness program.