Exercise for Your Health (Physical and Mental)by
becomes a true pleasure. Well, it turns out that exercise, like running, can actually help relieve anxiety and depression. Scientific studies have found that exercise can increase the levels of serotonin as well...
Exercise is Crucial to MentalHealthby
only for our physical well being but our mentalhealth as well.
Ratey offered a simple formula to help stay mentally...By Steve White, guest blogger
Everybody knows the physical benefits of exercise...
Exercise for MentalHealth (173.4)by
in my mental state.
And for me, that's as important a reason as any to workout. The physical results... it's a keyboard/chair issue. I have already been to physical therapy once, that included discussions...
Mental and PhysicalHealth are Intertwinedby
Lela D.Health and Fitness Summit & Exposition in March 2007, Michael Bracko stated that the mental benefits often outweigh (sorry, couldn't help myself!) the physical improvements. Exercise may not make you look...
PhysicalExercise and Your Mental Fitnessby
Dr. Hal S.
I felt even better, when I read Dr. Amen's article on the power of physicalexercise and mental fitness... increase mental fitness.
Studies were reported that demonstrated the power of physicalexercise on memory...
Exercise in Nature to Boost MentalHealthby
necessarily the physicalhealth benefit – but one’s mood, self-esteem and odds of avoiding mental illness... trails and nature-heavy environments – is required to achieve maximum mentalhealth benefit. And it’s...
Senior's mental and physicalhealthby
for you to monitor your mental and physicalhealth.
To calculate your own BMI
For a pulse rate calculator
D.A.S.H.... minutes outdoors per day), good nutrition, sleep hygiene, exercising both my body and my mind...