Dear Healthseeker -
I'm so sorry to hear what a horrible ordeal your son (and your family) has been through. I understand somewhat because I became ill suddenly 7 years ago, and it took me a full year filled with doctor's
Increase your idea of PHYSICALACTIVITY!by
Pick something and DO IT 3 times per week for 40-60 minutes each time you you will see a change in your metabolism and mix that with drinking plenty of water and fresh vegetables and fruit, whole grains and mini
Physicallyactive, but cramping up?by
, female, very active athletically and I need some advice. Thanks for your attention. Gail Payette
Answer... idea as you need sugar while you exercise.
Another product which you may consider is Electrolyte...
Creative lunch ideasby
I have a slight problem: I'm running out of decent lunch ideas.
Part of the problem is that I'm... of my existance.
So I'm turning to some of the best blog readers for some good (recovery-oriented) lunch ideas...
I’ve posted a physicalactivity pyramid before, but I like this illustration better. Might be a good idea to print this one out and put it on the fridge.
Here’s a better copy from the University
Promoting Our Profession: IDEAby
Here's an email I just received from a reader who also is a physical therapist. He makes a great observation at how good pharmaceutical companies are at marketing and how we, physical therapists, need a "new...