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thecleaneatingmama Seattle, Washington
I'm a mama with a passion for vegan and healthy food! I love: my son, owls, Seattle, coffee,... More
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Venus San Bernardino, California

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Ray’s recommended hikes by Rick McCharles Patient Expert Ray Richardson from Phoenix took the time to send us some of his best hikes not yet added to our list of the best hikes in North Ameria. Thanks Ray. USA SOUTHWEST: Havasupai Rainbow Bridge Escalante Route...
Hiking in Usery Park by Mary Ann P. . I had to fly to Phoenix a couple of weeks ago on business. For starters I had a layover in Dallas and spent my time walking from one gate to the next instead of taking the transit system. Later that day a Phoenix...
Arizona – Paria Canyon guided hike by Rick McCharles Patient Expert 42 miles (67km) plus side trips – 5 days Our favourite hike in the S.W. United States... in Phoenix or Flagstaff and drive to the trail head at White House Ruins. Once at the trail head, the group...
Phoenix in October by Debbie Registered Nurse on the leaves of the trees and crisp cool evenings. But what happens if you live in Phoenix, Arizona? The average temperatures for October in Phoenix are 86 for the high and 63 for the low.  According...
scrambling Piestewa Peak, Phoenix by Rick McCharles Patient Expert in Phoenix, Arizona. Vistas from the top are fantastic. … The Piestewa Peak (formerly Squaw... on the trail and dehydration is a common and serious problem with hikers who come unprepared. … The hike...
Love to Hike by Debbie Registered Nurse Hiking is one of my favorite types of exercise. I don't get to hike as much as I'd like to since I live in Phoenix, Arizona. With temperatures in the 100 degree plus range during the summers, there's...
best hikes in Arizona by Rick McCharles Patient Expert Kendrick Mountain Paria Canyon We name Paria Canyon the best hike in the entire S.W. USA... between Tuscon and Phoenix yesterday past impressive Picacho Peak. Wet Beaver Loop The Wet Beaver...
10 Great City Hikes by Rick McCharles Patient Expert Trail, Cape Town Berlin Wall Trail, Berlin Seawall, Vancouver South Mountain Park, Phoenix Coast... of the world’s best city hikes Only the Hoerikwaggo Trail and Hong Kong Trail are included...
Hiking Tips - Hiking Safety by Hikerz .. for altitude. If you're hiking at altitudes above 6,000 feet, go slow and steady. Sleep no more than 1,500 feet from your previous night's camp. Start with short hikes. If you're new to hiking, start...
Hiking Tips - Hiking Skills by Hikerz .. shoulder so you can toss it if necessary. Get a rhythm. Develop a steady hiking rhythm to improve your endurance and reduce strain on your legs. Get in shape. If you're going out on a strenuous hike...

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