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On Tuesday, I took an optional day-long course at CCF to learn how to draw blood. It was free, and phlebotomy seems like a useful skill to have, so I figured why not. There were four of us who did it. First... 
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When I teach my students and coaching clients about the use of persuasive communication to make connections, build relationships and make the world a better place, I occasionally hear that it’s just too much. Too much to 
Three Breathing Techniques to Improve Your Life
By Kacper Postawski
Few people know... "chest breathing", is the technique most people use most of the time. This prevents the person...
We are thrilled to announce that Alexander Technique lessons are now available at Rhinebeck Pilates!
Alexander Technique Teacher, Judith Muir, MM M.AmSAT DipIMH, is now available on Wednesdays... 
The Beuteyko Breathing Technique is an innovative approach to improving health in the realm... to individuals who have breathing problems. The Beuteyko Breathing Technique helps by providing helpful exercises...
Coming in January, we will be offering our first set of Alexander Technique Group Classes... to offer Alexander Technique in a group class setting, as lessons in the technique are most often taught...
Three Breathing Techniques to Improve Your Life
By Kacper Postawski
Few people know... "chest breathing", is the technique most people use most of the time. This prevents the person...
Pose running technique: a beginner’s guide
The popularity of running as a leisure pursuit... themselves?
Coaches, trainers, therapists and athletes have no difficulty agreeing that technique...
up with the very thing you are trying to avoid----BACK PAIN OR INJURY. The technique error I see most in those doing back... shows correct technique. Hyperextension will compress your vertebral discs. This important exercise... 
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