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Health knowledge made personal
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Over the course of the past few years since I have been involved with the RL TNR, on and off I met people who have signed up for ...
Many runners have the mistaken impression that they have to run a lot of miles every week to be able to run fast in a marathon. ...
For frequent followers of this blog you undoubtedly know that I recently participated in the 2006 Scotiabank Toronto Waterfront ...
Today is the second day of my training. My personalized training scheduled called for a steady 5 mile run. The hardest part wa ...
I've added to my site a training plan for those who want to run a marathon or a half marathon and enjoy that experience by not s ...
Fellow joggler Joe Salter and I are joggling the Philadelphia Marathon this fall and it promises to be great fun.
Check out this ...
While reading the excellent Half-Fast running blog, I noticed that Vanilla was going to try the FIRST marathon training program. ...
I really need to get my act together in terms of training for the marathon I will be running at the end of April. I need to run ...
Alright, when you lay out your marathon training program (or should I say “if”) it looks good on paper but will you ...
Call me INSANE, but apparantly I have the guts to sign up for the Ogden Marathon for next year. I have decided that now is my t ...
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