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Thanks to Aaron for pointing out this video on hip mobility. I used it, and this related video to work on my squat today. I just held a barefoot squat for 15 seconds, while my previous best was only a second or two.
I
I wrote the other week about working on a deep, barefoot flat-footed squat. My goal was to be able to hold this position for one minute (I could only hold it a second or two to start). Earlier...
I've tried in the past that hasn't worked is to get into the flat-footed position by holding... a legit, flat-footed barefoot squat for about a second before I lose my balance. My goal is to be able...
A couple of related pieces caught my attention today: @HealthPlan: How insurers use social media and Insurers are scouring social media for evidence of fraud . Slowly but surely health plans and other insurers are stepping
Yamuna foot savers are one of the most fabulous foot care products ever invented! These easy to use foot fitness products can do amazing things to help reduce foot pain and improve your posture, body... 
foot, but most of it is developed. Very few of us are actually born with flat foot. In this post I... barefoot, and others I now receive regular reader emails like this one:
Dear Mark,
I’ve had flat foot...
My progress on a deep, flat-footed squat is continuing. I can now get into a deep squat and hold it for a minute or two. My problem now is that my feet tend to point out to the side when I squat...
In April, I set a goal to achieve a deep, flat-footed barefoot squat. I said I would report back in May, so this is my report. My goal was to be to hold the squat for one minute.
The first two... 
that they touch the ground and you can't see them. During running, your foot strikes the ground with a force equal to more than three times body weight. Landing flat footed transmits this force up your leg to damage muscles, bones...
, come across my callous remover, which is basically a shielded razor. I was very careful on my first foot, knowing my feet were dry and susceptible to having the blade dig too deep. Then came foot number two. And I guess... 
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