Mini-Goal: Flat-Footed Barefoot Squatby
I've tried in the past that hasn't worked is to get into the flat-footed position by holding... a legit, flat-footed barefoot squat for about a second before I lose my balance. My goal is to be able...
Mini-Goal: Flat-Footed Squat Achievedby
I wrote the other week about working on a deep, barefoot flat-footed squat. My goal was to be able to hold this position for one minute (I could only hold it a second or two to start). Earlier...
Flat-Footed Squat IIby
Thanks to Aaron for pointing out this video on hip mobility. I used it, and this related video to work on my squat today. I just held a barefoot squat for 15 seconds, while my previous best was only a second or two.
Fibromyalgia and Foot Pronationby
Dr. Eben Davis
function. In fact, people with very high arches (pes cavus) usually have more foot pain than the flat... use, as well as offering foot orthotics. Coordinated care effort utilizing several disciplines...
How to Strengthen Your (Bare, Flat) Feetby
Mark S.foot, but most of it is developed. Very few of us are actually born with flat foot. In this post I’ll... barefoot, and others I now receive regular reader emails like this one:
I’ve had flat foot...