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8 Ways to Break a Weight Training Plateau | Weight & Resistance Training Tips by Matt C. Patient Expert Hit a Plateau with Your Weight Training or Resistance Exercise Routine? Use These Proven... Strength, Negative Repetitions, Strength Training, Training Plateau, Weight & Resistance Training, Weight...
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training by Richard S. Patient Expert for everyone, no matter who they are, or what their training history is. Resistance training is an essential part... targeted at fat loss; you have your supplement regimen all ready. Now, you just need your training program...
Cybernetic Periodization: Modifying Strength Training Programs on the Fly by Eric C. Healthy Living Professional periodization has referred almost strictly to load, volume, and training frequency.  However, the question... of pace in my training program – and simply because it’s nice to be able to outsource my training...
Periodization Training for Runners! by RunnerDude Healthy Living Professional Periodization is a fancy word for training cycles. The sports world (particulary football... be ignored are resistance training and plyometric training. Runners should not shy away from resistance...
Is Metabolic Resistance Training Right for Everyone? by Eric C. Healthy Living Professional Today’s guest blog on Metabolic Resistance Training comes from Joe Dowdell, co-creator of the Peak Diet and Training Summit DVD set . Metabolic Resistance Training has received a lot of attention...
The Purpose of Resistance Training by Matt M. Patient Expert During my long drive the other day, I had a good bit of time to think about resistance training.... Modern resistance training attempts to recreate these muscular demands of ancient times.  However, modern...
Post-Exercise Nutrition After Resistance Training by Mark D. Healthy Living Professional If you are trying to increase muscle mass with weights and other resistance training exercises, then the timing of food intake is critical. The 60-90 minute time period immediately following your weight...
Boxing & resistance training by Richard S. Patient Expert consists of a greater number of competitive bouts in the year, so periodization of the training program... A boxing training program must focus on reactive power, power endurance, muscular endurance...
Aerobic Exercise Vs Resistance Training Which Is Better? by Mark .. Patient Expert will give us more bang for its buck. Is it aerobic exercise or resistance training? Which really is the better.... So what is the overall difference of doing other types of exercise like resistance training. No matter what, as long...
Four tips for finding your resistance training mojo. by Carla B. Patient Expert from blog readers & friends. The simple answer is I LOVE RESISTANCE TRAINING.  I enjoy the process... to resistance train by the higher metabolism it gives me. It’s fast.  I am not training for an event...

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