Skipping: The complete workoutby
Image by Peter PKL via Flickr
Are you sick of jogging?… well and truly over power walking through your neighborhood?
Well at Liz Harper Fitness we’re always searching for new and exciting ways to exercise, and we’ve come
You need to be doing neck traction along with getting adjusted by your chiropractor. And not just any traction; you need to do what I call True Neck Traction. This kind of traction not only stretches the neck but restores