and overeating are all culprits. For women especially, it is almost a necessity to perform pelvicexercises as we age.
Will I See Results with PelvicExercises?
Your pelvic floor muscles are like any other muscle...
Pelvic (Kegel) Exercisesby
Dr. Anshu Gupta
of specialized muscles that allow you to control your bowel functions.
Method of Exercise:
Tighten your sphincter muscles as if you are stopping a bowel movement...