My Amazing Pelvic Floor...by
! A hand on the belly reminds you to relax.
I also watched a movie on the amazing pelvic floor... and they said suggested I see a physical therapist who specializes in pelvic floors. A few weeks later I sat sheepishly...
Pelvic Floor Party Trickby
Kara Douglass Thom
came in regarding the important but forgotten step of relaxing the pelvic floor. Leah F. gives us another good reason to put it into practice... information about pelvic floor relaxation in trauma work and in bodily health (the idea being that if we live...