How Ab Exercises can Harm your PelvicFloorby
Bonnie B.exercises because I know how closely related my abs are to my pelvicfloor.
Take it away Mary!
Thank... is that each one of these exercises has the potential to harm our pelvicfloors. Especially at risk are new mums...
A Guide to PelvicFloorExercises!by
, as this can put more pressure on the bladder.
- The exercises: Lie on the floor, pull in the pelvicfloormuscles... they can be strengthened again. Pelvicfloorexercises are a great way of achieving this.
Here are some tips to help...