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Got PD? Hop On Your Bike and Start Pedaling for Your Life by Sherri W. Patient ExpertHealth Maven You may have heard the scuttlebutt recently about how biking is becoming popular for people with PD.  If you haven’t heard, you will now. I met a fellow PD’er online last year who bikes regularly for the exercise
Biking and Low Back Pain – Smart Exercise Choices for a Healthy Spine by Aliesa George Patient Expert : In my opinion, spin class and biking is perhaps not the most ideal exercise choice if dealing with low back pain....    There is nothing about cycling posture that puts the spine in a healthy neutral position.  Riding a bike with higher handlebars...
Best Recumbent Exercise Bike: Which Ones To Consider by Lucy J. Patient Expert For people that need to start an exercising schedule that includes a still cycle, a recumbent exercise bike my be just the item. Many folks who are well informed in the field of exercise apparatus...
Tacoma: Reporter pedals for Bike to Work Month by pauldorn Patient Expert , so I decided to step up to the plate (or rather, the pedal). Yes, I rode my bike to work at The News Tribune... to Work Month. Now what? I’m totally convinced that cycling is the way to go to work: fresh air, exercise...
Tacoma: Reporter pedals for Bike to Work Month by pauldorn Patient Expert , so I decided to step up to the plate (or rather, the pedal). Yes, I rode my bike to work at The News Tribune... to Work Month. Now what? I’m totally convinced that cycling is the way to go to work: fresh air, exercise...
How can I make my exercise bike more comfortable? by Dr. Gabe M. Medical Doctor and weak muscles can get the benefits of exercise. My current favorite workout bike is a "spinning" bike... Gabe Mirkin, M.D. I can think of two solutions. Switch to a recumbent stationary bike, or...
Are spinning classes a good way to exercise? by Dr. Gabe M. Medical Doctor shock of running. The pedals drive a chain that is attached to a heavy flywheel that spins smoothly as you pedal. The amount of work you do is determined by the resistance on your pedals, not by how fast...
Basic Bike Info! by Healthy-Clues .. Healthy Living Professional Cycling is a very practical way to get exercise. It gets you from point A to point B... to both mountain bikes but you sit more upright. The seats are usually soft saddles and the bikes have wide pedals...
What's the best cycling cadence? by Dr. Gabe M. Medical Doctor Experienced bicycle riders know that fatigue comes from how hard you press on the pedals, not how fast you turn them. Novice racers may try to ride with maximum force on the pedals...
Spinning out of control, exercisers have to reserve bikes by Nancy B. Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "Sprint...

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