Ab Workouts - Muscle Mass vs. Enduranceby
Muscular strength is different from muscular endurance when it comes to ab workouts. Both types... works out: thanks for your comment. Happy to hear that you've had successful results on your abs workout...
muscle building bodyweight workout routinesby
Jimmy S.muscle building bodyweight workout routines
I bet you didn't realize that you could build muscle... be all set.
Now the whole point of a muscle building bodyweight workout routine is to overload your body...