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i'm a happy, single SAHM to three kids: Blithe (age 7), Bram (age 5) and Asher (age 3). i... More
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My New Workout – Peak 8 Fitness by Fran K. Patient Expert around here. But I’ve always wanted to start Peak 8 fitness so I took up the opportunity of my recent laziness as a fresh start to a brand new exercise routine. What is Peak 8? I first heard about Peak 8 fitness...
Fitting in and the peak by Lori K. Healthy Living Professional article and the discussions following.  Plus Pubsgal and MizFit had brought up some points about blogger... of wondered where my blog fits into the blogosphere.  It used to be about weight loss...
Live fit, be fit, ABFITT! Fit /school...... by Richard S. Patient Expert functioning at its peak. If your body isn’t functioning at peak capacity, your training efforts will suffer...
Get Fit This Summer with Curves by passion4living Healthy Living ProfessionalHealth MavenFacebook Here's a sneak peak at some of the latest products available at Avon. Step into summer and get fit with Curves workout gear.  It's time to go from flab to fab! Click on the App link Shop my AVON
Finding the Perfect Fitness Gym to Address Fitness Over 40 by Doris Patient Expert Fitness over 40 is important now for you so that you feel rejuvenated and youthful, more than you ever felt before. For those who would rather do a fitness program in a specific place...
FitLinks: Celebs Who Love P90X, Fit Tools & More! by Fit Bottomed Girls Patient Expert Credit: lululemon athletica Watch out! We’re about to ninja-kick you with these awesome fit links! Hiiiya! Six weeks to a new body. Reach your “peak!” —Peak 20 Workout P90X...
FOCUS ON: My Fitness Hut's Top 100 Fitness And Nutrition Tips, #2 by Mark D. Healthy Living Professional So, what will a fitness and nutrition assessment tell you? Well..... 11. Identify your fitness..., etc.)? This is part of your fitness assessment. 14. What's your health history? You might need a doctor's clearance...
Expressions of Fitness versus Producers of Fitness by Matt M. Patient Expert because when a person is younger, a lot of their fitness is "built-in".  Hormones are at peak levels, aerobic capacity... I think one trap people fall into (myself included) is confusing the expression of fitness versus...
Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness by Tara B. Patient Expert I’m starting Fitness Friday postings. Every Friday there will be a post specifically for fitness (of course there are lots of posts on other days too about fitness but this will be a for sure...
Quaker Quips, Fitness Tips, MizFitOnTrip. by Carla B. Patient Expert be eaten in order to digest well but still provide the peak energy benefit? I work with several long....” Since there isn’t a standard, food manufacturer’s can define “net carbs” in any fashion they see fit. Research...

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