Sure, running isn't naturally easy, and we can panic when we get winded, or feel we may get stranded. A treadmill provides the ideal controlled environment since we can stop and/or adjust the speed and incline whenever we fe
Be Smart About Cardio Workoutsby
Hikers, walkers, and runners shouldn't wear an i-Pod or other listening device outdoors. Theyre fine for establishing rhythm or pace indoors on a stationary bike or treadmill. But outside...
Nine Perks of Being a Walkerby
Kara Douglass Thom
experienced as a walker.
1. More possibilities to partner up. Not everyone runs, but every able-bodied... while walking.
2. You don't necessarily need to wear workout clothes to go for a walk. When I run, I feel...
Rand Paul and the oil spillby
Rand Paul is the the son of libertarian Senator Ron Paul and is currently running for Senate in the state of Kentucky. Although Dr. Paul (an ophthalmologist) recently won the primary in his state, he’s...
Deadly Choices - Paul's Porkiesby
" at the blog Beyond Conformity.
A few days ago, I set my husband a task. To read Paul Offit’s book called... preventable diseases.” During that year Kiwanis spent 17.6 million dollars on that campaign.