I'm getting this long-run thing down patby
My run this morning: Awesome. Best long run I've ever run. 15.95 miles in 2:17:38. Didn't cramp. Didn't get tired. Finished strong (last four miles in 32 minutes). By the way, this time is 14 minutes faster than my 25k El Sco
An Old Friend Shares a Secret Workoutby
As you will see, Pat Cunneen understands the progressive resistance exercise concept. His plan... at that level, put a potato in each of the sacks.
On the serious side, Pat , in his seventies...
Her Wednesday Workout Tips: Got Coffee?by
Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
Combine crumbs, parmesan, Italian... fillet in the parmesan mixture patting it all over to coat.
Place in an oiled baking dish, repeat...
Workout Recap: Week of 7/9/07by
Tri to Be Funny
For my records and comparisons, here is a recap of last week's workouts. Lots of visible improvement on the swimming workouts!
(Boring numbers for everyone else)
Monday 7/9/07 AM
7 Mile Pace...
Did my speed workout last night. It was okay.
We do our speed workouts at the high school track.... LOL
I tried. Running with the drum core in the background is like rubbing your belly and patting...
HHAC: Five Days of Workouts!by
I think I need to start getting in the habit of posting my workout immediately after it happens so I don't delay the post, or simply forget! Of course, I didn't forget about posting the workouts...