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Stephanie H. Sunnyvale, California
I am the General Manager of an amazing corporate fitness/wellness club! I feel lucky everyday to... More
Andrea Albright California
 Andrea Albright is the author of the wildly popular Amazing Body Now program for 100%... More
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because yoga month is all about... yoga, of course! by Joni Yung Patient Expert postures). It is a great workshop for those wanting to learn more about yoga before taking their first... movements), asana (yoga postures), mantras (positive affirmations), and meditation. This is a great workshop...
because yoga month is all about... yoga, of course! by Joni Patient Expert postures). It is a great workshop for those wanting to learn more about yoga before taking their first... movements), asana (yoga postures), mantras (positive affirmations), and meditation. This is a great workshop...
Yoga- Specific Yoga Postures for Low Back Pain by Sara H. Healthy Living ProfessionalHealth Maven To Sara of Fit by Sara: “I read your post about yoga for low back pain.  What specific yoga postures do you recommend to relieve low back pain?” From Sara of Fit by Sara: “There are many great...
that bits every being. Ergo that which the yoga student does and does not do must be custom-crafted...
partner up! by Joni Patient Expert . As we internalize insights gained in postures, we can see all our relationships as forms of Partner Yoga- conscious... be done in a yoga studio, which is why more and more of these studios offer partner yoga classes as a date option...
Prenatal Yoga- Posture to Prepare You for Labor by Sara H. Healthy Living ProfessionalHealth Maven In your 3rd trimester it will benefit you to do yoga postures that will open up your pelvis in preparation for an easier labor.  A good posture to do is what I call the “modified squat” (see...
Yoga Postures for Anti-aging and Rejuvenation by Jennifer D. Healthy Living Professional and alternative nostril breathing and rhythmic breathing to supplement these postures. 2. These Yoga asanas... Padmasana yoga asana 1 . A number of Yoga asanas are found to be very helpful for vitality...
Improve Your Posture and Tone Your Back with Yoga by Sara H. Healthy Living ProfessionalHealth Maven posture stems from tight chest muscles and weak upper back muscles. Yoga is the perfect exercise to strengthen and stretch your muscles. Besides improved posture, a consistent yoga practice results in a sexy...
Postpartum Weight Loss- Holding Yoga Postures Increases Muscle Tone by Sara H. Healthy Living ProfessionalHealth Maven After teaching yoga classes where I hold postures longer than usual my students are surprised....  So don’t be surprised if you get sore after holding multiple postures in yoga.  A good instructor...
Agustin Aguerreberry : Partner Yoga by Peter A. Patient ExpertHealth Maven I am just back from a long day in the OC ( Orange County ) , and since the AcroYoga vids were such a hit, here is Agustin A. via our friends @ www.fordmodels.tv demoing Partner Yoga . Yoga means union!

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