It is great to hear that you are walking. Because you haven't been active in over a year, you may experience soreness because you have to retrain the muscles even for a simple activites such as walking. Trigger point therapy
Help, I Am Paralyzed with What to Do Nextby
Have you ever been at your desk, surrounded by papers and todo’s completely paralyzed by what to do next? Or in the living room with kids running around and the house in disarray without the energy...
Paralyzed by the Minutiaeby
you can go with the flow. I used to be paralyzed by the minutiae of details, using things like the accuracy of a Fitbit or.... Don’t get paralyzed by the minutiae — just keep moving.
perfectionism: the paralyzing weaknessby
i have a confession to make: i'm a chronic perfectionist. i also suffer from the worst case of all-or-nothing personality.
these two character defects combined make for an extremely paralyzing...