Listen to your body - it's trying to tell you something! - Go to your doctor and get it checked out - but sugar and simple carbs = instant energy and if you don't use it physically it's tempting for your body to provoke a tan
How to Stop Heart Palpitationsby
-palpitation strategy. Here are a few more examples.
Foods that you want to eat more often would include...
Heart palpitations . Don’t these two words make you shutter with anxiety ? Well, maybe...
Eat Your Medicine: Food as Pharmacologyby
Mark Hyman, M.D.
to do is eat your medicine and think of your grocery store as your pharmacy.
The Chinese have known... than I do after years of research. Medicinal foods are part of their every day diet.
The word for eating in Chinese...
How to Eat with Eat Stop Eatby
Dietitian Kerri Gans made a very good point about Eat Stop Eat while we were chatting backstage after filming our segment on The Morning Show with Mike and Juliet.
Apparently, nowhere on the Eat Stop Eat...
Eat, Eat, Eats!by
Thank goodness for a relaxing weekend! I was able to stay up late Friday night (for once!) and sleep in Saturday…yep, 6am was a great wakeup time! Anyhow, I had plans for a long run today and got up with the swak of a cat