she does stretches to strengthen her quads. Here are the ones I do. I do them before and after I run. Your daughter... pain, she should back off and not pull so hard. Walking and a slow jog before a run or game will help
Run Well! PatelloFemoral Pain Syndromeby
you are dealing with a running injury.
Patellofemoral pain syndrome is also sometimes called anterior knee pain.... This condition is basically an umbrella term, used to describe vague pain at the front of the knee.
Don't Run Due to Knee Pain? Read on!by
More than not, the reason a non-runner tells me he doesn't run is due to knee pain. "Oh I'd run... resulting in pain. Because the quads are weaker, they're not able to support the knee which can cause...
Take a week off from running to rest your muscles. Then reduce your running and go slower. Do stretches for your quads, hips, and knees. Here are the ones I do. Be sure you run heavy/light, i.e. follow
The Cure for Emotional Pain is Physical Painby
myself it was probably just my back being silly because I hadn't run in awhile. By the end of the 5 minutes I had pain... of my quad near my knee, a burning pain in my arch, and for the first time, actual pain on my knee. I walked...
Don't ignore pain, even minor painby
After my run Saturday morning, I decided I'd better do something about the pain, to prevent..., and this morning before I ran. As soon as I stretched my quads, I could feel a reduction in the pain...
Should you run on sore, cramping legs?by
The spasm thing while running is strange, but really isn't that big of a deal. Your quads being sore... of the quad can cause this soreness.
So, in summary. Sore quads? Take some ibuprofen and keep on running...