Outdoorfitness improves moodby
Mary Ellen B.
and you have found a formula for tranquility.
Research shows that as little as five minutes of outdoor physical activity... with your dog.
Step out on your patio for a mid-day stretch.
Organize family fun outdoors.
You can stay fit while enjoying the outdoorsby
and Parenting. ?As a fitness professional and personal trainer, I encourage my clients to stop forcing...,? she says in an interview in Health News Digest where she offers tips for exercising outdoors.
Safety Tips When Exercising Outdoorsby
Carolin K.Fitness can happen anywhere. But on a nice Fall day, it’s really tempting to exercise outdoors... out of trouble while enjoying your exercises outdoors.
Stretch It Out
As the cooler weather sets...