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on any given day. I remember the day, not so long ago, when 10 miles seemed like a long damn ways. Now, I find myself going through mental torment if I don't get in at least 10 miles. I am one sick bastard....
Sunday... 
Today I used my GPS to measure the distance I ran, and the number is 0.83 miles or 55% of the run.... When I first started jogging earlier this spring, I was pretty tired when I finished the 1.5 miles, even...
Today's run was a duplicate of Monday's run. Almost the same wakeup heart rate. Same route. Same distance. Same performance, getting tired after 2 miles. Same weather, sunny, temperature in the low 60s (F...
a shoreline. I don't think I changed gears at all during the 4.5 miles.
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of clarification. Namely, I’m referring to the notion that it doesn’t matter if someone walks a mile or runs a mile, you’ll still burn 100 calories; or 80, or 90, or how bout I don’t give a crap, I’m just trying... 
miles is all I have been getting per day. I fear my overall endurance has slid off a little.... This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least...
Yesterday I walked half a mile with my two grandkids while they took another joy ride in my battery... advantage of being home alone, and I walked the 1.5 mile northward path again this afternoon. I met a guy... 
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