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Oris Miles

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hiker1956 McMinnville, Oregon
Alina A. Mountain View, California
Molly R. London, UK
my name is molly and i'm sensitive to cow's milk, eggs, and soy. read all about my culinary... More
Audra Z. McKinney, Texas
Janak P. Palo Alto, California
Run 3-4 times a week, for a total of 20 miles/week.

oris miles Blogs and DiscussionsArticles

 
Miles, miles, miles by chrissto23 Patient Expert on any given day. I remember the day, not so long ago, when 10 miles seemed like a long damn ways. Now, I find myself going through mental torment if I don't get in at least 10 miles. I am one sick bastard.... Sunday...
://openpdfconverter.com/ A ball park number is 100 calories per mile, regardless of speed. However, men burn...
90 minutes / 8.2 miles = 10.98 minutes/mile       Pace calculation 1 / 10.98 minutes/mile = 0.0911 miles/minute    Reciprocal gives miles/minute  Faster way to calculate: 8.2 miles/ 90 minutes
I ran .83 miles during my 1.5 mile run/walk by Allen Patient ExpertHealth Maven Today I used my GPS to measure the distance I ran, and the number is 0.83 miles or 55% of the run.... When I first started jogging earlier this spring, I was pretty tired when I finished the 1.5 miles, even...
Joggling 200 miles is easier than 100 miles? by Perry R. Patient ExpertHealth Maven -marathons affect runners suggest that doing 200 miles is easier on the body than doing 100 miles .  The evidence they point to is a body comparison of a 200 mile ultra-marathon versus a similarly mountainous 100...
5 more miles toward my lifetime goal of 1,000,000 miles :) by Allen Patient ExpertHealth Maven Today's run was a duplicate of Monday's run. Almost the same wakeup heart rate. Same route. Same distance. Same performance, getting tired after 2 miles. Same weather, sunny, temperature in the low 60s (F...
Ran 3 miles & biked 5.5 miles by Allen Patient ExpertHealth Maven a shoreline. I don't think I changed gears at all during the 4.5 miles. ...
Half Truths (Walk a Mile/Run a Mile…It’s All the Same) by Tony G. Healthy Living Professional of clarification. Namely, I’m referring to the notion that it doesn’t matter if someone walks a mile or runs a mile, you’ll still burn 100 calories; or 80, or 90, or how bout I don’t give a crap, I’m just trying...
Running 100 miles on 4 miles per day training runs. by Ken C. Patient Expert miles is all I have been getting per day. I fear my overall endurance has slid off a little.... This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least...

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