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Leticia V. Long Island, New York
I am an adjunct college professor of English, freelance writer, wife, and the mother of three... More
tanyerhide Goldthwaite, Texas
Fitness Coach! http://www.teambeachbody.com/tanyerhide www.TanYerHide.com ~Start your own mobile... More
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Rich/Fit Fit/Tip.....Learn to How to Control your Eating To Achieve Your Fitness Goals... by Richard S. Patient Expert . Good sources include avocado, walnuts, almonds, olive oil, natural peanut butter, some egg yolks... tablespoons of olive oil dressing Meal 4 (preworkout) ½ of an apple or banana 1 scoop of whey protein powder...
Olives And Wine, The Base Of A Healthy Diet? by Methods of Healing Patient ExpertComplimentary & Alternative Medicine The Mediterranean Diet The Mediterranean diet, refers to, naturally, the traditional diet of people who live on the Mediterranean sea. There is a a pleasant near-irony in that Mediterranean food is some of the best in the
Let’s Define Brain Fitness and Physical Fitness by Alvaro F. Healthy Living Professional just a happy consequence of a hardy gene pool. Fitness for both brain and brawn requires a committed effort... questions. 1. How would you define “brain fitness” vs. “physical fitness”? Brain fitness and physical...
Recipe #266: Insalata Caprese con Finocchio e Olive (Caprisian Salad with Fennel & Olives) by Corey I. Patient Expert .  Insalata Caprese con Finocchio e Olive (Caprisian Salad with Fennel & Olives) Salad Ingredients: 1 c...") mozarella balls, drained (8 oz. container packed in water) 1/2 c. Kalamata olives, pitted and halved...
Right Now You Have The Power To Change Your Life.....Liv Fit, Be Fit. Liv Shredded! by Richard S. Patient Expert steady and help with satiety. Good sources include avocado, walnuts, almonds, olive oil, natural peanut...
Yoga Diet Food - Olive Oil by Kris K. Patient Expert science advocates ghee (organic clarified butter), and most western nutritionists promote olive oil for good health. I was under the impression that sauteing with olive oil was harmful due to the low...
Olive oil diet improves weight loss in breast cancer survivors by Dr. John Z. Medical Doctor - Olive oil may offer another potential health benefit by producing greater weight loss in breast cancer... olive oil diet similar to the Mediterranean diet. After eight weeks on each diet, participants selected...
Ulcerative Colitis Diet And Olive Oil by Michael Tasker Patient Expert It is interesting the amount of press that olive oil is getting at the moment, so how can this help an ulcerative colitis diet? Olive oil is a very healthy alternative to other more common cooking...
Start your fitness journey one small change at a time by YiraBella Healthy Living Professional The journey to fitness is truly an easy task—in theory. We write a plan of action... and constantly learn about nutrition and fitness. Unfortunately, applying the theory to real life is not as easy...
What Are MUFAs? | Ask the Fitness Nerd by Matt C. Patient Expert What’s a MUFA? The Fitness Nerd explains what this funny acronym means and why MUFAs are suddenly the rage among dieters. Dear Fitness Nerd: What are MUFAs? I keep hearing people talk...

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