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Health knowledge made personal
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Today I decided to drive to my hometown for the 5th Annual Ohio Police & Fire 5K in downtown Warren, Ohio. Even though I am ...
Derek, Me, Tami & KristenThis morning Tami and I picked up Derek and drove about 10 minutes to Sunny Lake Park in Aurora to ...
This was the first race of the year for me. The Bridges to Recovery is a small 5k set up as a fund-raiser for Covenant House in ...
Tallmadge Memorial 5K This race has become a Memorial Day race day tradition for me. It was one of the first 5k's I ran after b ...
23:43 7:34 min/mile pace 5/20 girls 25-29 23/125 girls overall The girls race was won by some girl named Desiree Ficker in 1 ...
23:43 7:34 min/mile pace 5/20 girls 25-29 23/125 girls overall The girls race was won by some girl named Desiree Ficker in 1 ...
The Walk4Hearing is a nationally coordinated effort sponsored by the Hearing Loss Association of America. The HLAA is the nation ...
This weekend instead of my long run I did a faster shorter run. I ran the Run For Her 5K http://runforher.com . I ran the 5K ...
The Fiesta De Agua 5K starts at 7:30AM so I should be done by 8AM. I'm really tempted to head over to Long Beach after my run t ...
Saturday a.m. I ran another 5K race. The day turned out to be a blazing 90+ degrees with high humidity. But, luckily that morn ...
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