Ode to Turtle Stepsby
Re-defining my coaching business, creating a new website, writing a book, running my Mind-Body Coach Training, and being the Life Coach Training Coordinator for Martha Beck, Inc is kind of a lot. In fact, as I write th
Ode To The Running Partnerby
Marathon Mommies !.
Have you ever had one of these?
1. Someone who is willing to get up at crazy hours just to log in the miles, long or short.
2. Someone who will run in whatever weather comes your way.
3. Someone who listens to you ven
Ode to Carbsby
: they allow you to exercise and have to energy to do so, especially those higher intensity workouts. It is extremely important to replenish your body with carbohydrates after these workouts to maximize your body's...
Goal Style: Ode to LuluLemonby
. Since this week my focus has been on getting workouts in, thought a Friday fashion about workout clothes... to splurge on workout wear?
Ode to Body For Lifeby
get down to business. I don't do Body For Life because:
1) The workouts are boring. Yes, I have done them with friends and I will be honest here...I find weight lifting pretty boring. I like more dynamic workouts...
Ode To The Faux Egg McMuffinby
Oh faux egg mcmuffin,
How I do love thee,
After a hard workout,
All right, obviously I'm no poet...but the sentiment is there! Confession time: I love McDonalds Egg McMuffins...