This week just keeps getting better and better. Let me tell you.
This morning I brought the boys to school and (stupidly) thought I would leave their ventolin inhalers with them in case they needed them. My boys have been
Take a week off from running to rest your muscles. Then reduce your running and go slower. Do stretches for your quads, hips, and knees. Here are the ones I do. Be sure you run heavy/light, i.e. follow...
if the trigger point is in your rhomboid muscle it might be hard to reach because it is between the shoulder... on the muscle spasm.
Kirk, you mentioned numb fingers and limited range of motion. I would reccomend...